21 Day Fix Meal Plan 1200-1499
I’ve started Week 2 of my 21 Day Fix journey! I haven’t one this program in a while and I like how it is getting back to basics! My 21 Day Fix Meal Plan is complete and I am ready to crush this week. The meal plan I follow is in the 1200-1499 range, meaning I eat 4 reds, 3 greens, 2 purple, 2 yellow, 1 blue, 1 orange, and 2 tsp per day. You might be like- what the heck does that mean?! Here’s where I explain all about the 21 Day Fix.
I really like this plan as it fuels you body with the proper nutrients and I always get to eat!! 5 times a day is good with me.
Some of my favorites are on the plan this week, like poached eggs with kale, onion, and peppers!
Another favorite are my easy-baked sweet potatoes.
The Schedule
I stuck to the regular 21 Day Fix Schedule for week 1. Since I have the Beachbody OnDemand All Access Pass I decided this week I am going to do the “ReMix the Fix” and “Deluxe Workouts”!
The Remix the fix workouts include:
-Dirty Dozen (In place of Dirty 30)
-Cardio Core Remix (In place of Cardio)
The Deluxe Workouts Include:
-Barre Legs (In place of Lower Body Fix)
-Flat Abs Fix (In Place of Pilates Fix!
It’s all about being STRONG and taking care of or bodies. I am LOVING the enthusiasm in our New Year New You group as well! Tons of information sharing, motivation, recipes, and tips!! If that doesn’t keep me motivated I don’t know what will!
Remember, you can do anything you set your mind to! The body achieves what the mind believes! If you are just starting or are on your health and fitness journey- reach out to me! I’d love to hear from you! E-mail me at casey.ohara7@gmail.com.
