Holiday Ideas
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Healthy Memorial Day Recipes
Memorial Day Weekend is a time to remember those who have fought so hard for our freedom and celebrate all that we have to be thankful for. With the celebrations, family, and friends…
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Maple Cinnamon Roasted Butternut Squash with Brussel Sprouts, Pecans, and Cranberries
Maple Cinnamon Roasted Butternut Squash, with Brussel Sprouts, Pecans, and Cranberries. This is the perfect way to spice up a veggie side dish and it looks and tastes like so much more than…
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Healthy 4th of July Recipes
Happy 4th of July Weekend, or Canada Day! Whichever holiday you are celebrating this weekend you SHOULD have fun BUT also not ruin all your progress! I hope you are enjoying the picnics…
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Chocolate Avocado Pie
This is my favorite healthy dessert yet! I was unsure about it when I saw avocado as the main ingredient in the filling- but add some natural cocoa powder and it becomes rich,…
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12 Healthier Super Bowl Snacks
Happy Saturday! We are one day away from the Super Bowl and no matter if you are watching for the game, the commercials, or the half time show, a big part of the…
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Healthy Halloween Treats and Snack Ideas
Halloween is almost here! But you don’t have to indulge in the candy bars. There are many healthy Halloween treats and snacks out there that you can replace those sugar filled bars with.…
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Healthy Cookout Recipes
Happy May! It’s almost time for Summer Cookouts, Barbecues, and Parties! All that FOOD and DRINKS can really wreak havoc on your waistline. But you can control it and still enjoy yourself!! Try…
