Fitness
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Total Body Bootcamp Workout
With COVID-19 at a high- everyone is turning to at-home workouts. I wanted to play my part and offer what I can to help! As a personal trainer, I regularly teach 45-minute total…
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Should I Lift Weights?
“Should I lift weights while trying to lose weight? I don’t want to get bulky, I’ll just go light! Won’t I just gain weight if I lift?” These are the questions and comments…
