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17 Healthy Summer Salads
The sun is shining and it’s heating up this spring. In the winter, I’m all about hearty, comfy food. As it warms up, a light refreshing but also filling meal is a go-to…
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Fresh Pineapple Salsa
The sun is shining and it’s (finally!) starting to warm up. Fresh food, friends, family, and good times are in the future. This fresh pineapple salsa is full of fresh fruit and veggies…
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Copycat Starbucks Egg Bites
These copycat Starbucks egg bites are delicious and are perfect for any day of the week. Egg Bites are packed full of protein and perfect for a quick breakfast or snack. You can…
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Sweet Potato Toast Bowl
Sweet potatoes are a super versatile food. Bake, roast, air-fry, and now toast it! They’re packed full of fiber to help keep you full and satisfied. Eat them in this sweet potato toast…
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Chocolate Peanut Butter Oats
Oats are incredibly nutritious and have many health benefits. They’re a breakfast staple and can be whipped up in a variety of ways. One of my favorites is chocolate peanut butter oats. (Though…
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Air Fry Frozen Salmon
I’m obsessed with my air fryer, and it’s now hands-down my favorite way to cook fish, tofu, meats, and some vegetables. And now I love to air fry frozen salmon. Air fryers have…
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Crispy Air Fryer Tofu Bowl
Air fryers are all the rage these days. You can air-fry a vast variety of foods from meat to veggies. One of my favorite ways to make tofu is in the air-fryer. It…
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Pablo Parmesan Chicken
This crispy pablo parmesan chicken is panko-crusted and a breeze to make. It’s a great source of protein and a great change-up from plain old baked chicken. With just a few simple ingredients,…
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Tuscan Salmon
Salmon has always been one of my favorite fish. You’ve probably heard along the lines somewhere of its health benefits. Not only can it be grilled, baked, air-fried, or blackened but the melt-in-your-mouth…
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How to Lose Weight Quickly
The age-old question- “How to Lose Weight Quickly?” As a personal trainer and health coach, this is a question I get asked all the time. Everyone wants to know the ‘secret’. Sure, you…
