• How-to-meal-plan.png

    How to Meal Plan

    How to Meal Plan A question I often get asked is how to meal plan?  Where do you start?  It seems like it takes forever, right?  Is it really necessary?  The truth is,…

  • Clean-Pumpkin-Bread

    Clean Pumpkin Bread

    It’s that time of the year!  Pumpkin everything is back!  While pumpkin is delicious, if you don’t pay attention to what is actually in what you are eating or drinking, those pumpkin spice…

  • healthy-recipes

    21 Day Fix Meal Plan 1200-1499

    I’ve started Week 2 of my 21 Day Fix journey!  I haven’t one this program in a while and I like how it is getting back to basics!  My 21 Day Fix Meal…

  • Chocolate Crepes

    I could eat chocolate for every meal!  I love my chocolate shakeology and often add cocoa powder to my greek yogurt to make it chocolatey!  I saw this recipe in the Fixate cookbook…