Healthy Living
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How to Lose Weight Quickly
The age-old question- “How to Lose Weight Quickly?” As a personal trainer and health coach, this is a question I get asked all the time. Everyone wants to know the ‘secret’. Sure, you…
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8 Ways to Boost Your Mood
With most of us on Stay Home orders during Covid-19, remember, there is no right way to feel right now. I know I have gone through a rollercoaster of emotions, as I’m sure…
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The Fresh, Fit, Healthy Blog
Welcome to my blog! The Fresh, Fit, Healthy blog is all about a fresh approach to fitness, health, and living a balanced life. I intend to short, effective workouts, healthy recipes, sample meal…
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Elimination Diet Meal Plan Week 1
I am so excited to be starting this 30-day elimination group! I preach the 80/20 lifestyle to live by which is staying completely on track 80% of the time and allowing that other…
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How to Meal Plan
How to Meal Plan A question I often get asked is how to meal plan? Where do you start? It seems like it takes forever, right? Is it really necessary? The truth is,…
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How to Meal Prep for Beginners
Meal prepping and planning can be intimidating, especially if you’re new to it. That’s why I created this how-to meal prep for beginners guide. I used to take forever to meal prep but…
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How to Get Rid of A Sore Throat Naturally
It’s that time of the year. Wintertime. It’s freezing out, snow is falling, and the colds are all around. I used to be the person that was sick multiple times in a winter.…
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21 Day Fix Meal Plan 1200-1499
I’ve started Week 2 of my 21 Day Fix journey! I haven’t one this program in a while and I like how it is getting back to basics! My 21 Day Fix Meal…
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21 Day Fix Sample Meal Plan
Meal Planning can be hard! Especially with all of the food groups and you don’t know which container to pair with what! Choices Choices Choices! So you have your food list now what…
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21 Day Fix Meal Plans
21 Day Fix Meal Plans – These apply to any program that uses the portion fix! Meal Planning and Prepping can be one of the hardest parts to sticking to your nutrition. BUT…
