Poached Eggs With Kale, Peppers, and Feta
Eggs are a protein-packed way to start your day. Eggs are nutrient-dense and when paired with sauteed veggies and a little cheese they make the perfect meal. Poached eggs with kale, pepper, and feta, I must say, it was delicious!! I topped it with some oregano and parsley for a little kick and of course some hot sauce! Poached Eggs are a great way to switch up making our eggs- I always make omelets but this was a nice change-up.
It looks pretty yummy, right?! It’s super quick and delicious. The feta adds a nice flavor and of course- add hot sauce if you like!
So let’s get down to the recipe!
Ingredients
2 eggs
1/2 cup chopped kale
1/2 medium red bell pepper , chopped
1/4 red onion
1/4 tsp oregano
1/2 tsp parsley
1/2 tsp pink Himalayan sea salt
2 Tbsp feta cheese (or cheese of choice)
1 tsp white vinegar
2 cups of water
Directions
- Bring 2 cups of water to a boil in a medium saucepan.
- In a non-stick skillet (or use 1 tsp of natural olive oil spray if not non-stick)- heat the onion, kale, and peppers.
- Stir the veggies frequently until tender (about 3-5 minutes). Place on a plate
- Once the water comes to a boil, add 1 tsp white vinegar and reduce the heat to maintain a light boil.
- Place one egg in a small bowl. Hold close to the waters surface and slip the egg in. Repeat with the other egg and boil 3-4 minutes until the egg white sets around the yolk.
- Lift eggs gently out of the water and place on the kale mixture.
- Sprinkle with feta cheese, oregano, and parsley.
Enjoy!!
