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Shrimp and Chicken Burrito Bowls
These shrimp and chicken burrito bowls are great for a quick dinner that can be made in under 30 minutes. They are a great way to throw a healthy meal together quickly, and…
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Should I Lift Weights?
“Should I lift weights while trying to lose weight? I don’t want to get bulky, I’ll just go light! Won’t I just gain weight if I lift?” These are the questions and comments…
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Spaghetti Squash Pizza Bites
Healthy, low-carb pizza bites. Need I say more? Oh, they can be made dairy-free and are gluten-free! These are spaghetti squash pizza bites. If you liked Bagel Bites as a kid, these will…
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Whole 30 Sweet Potato Casserole
Sweet Potatoes are the go-to healthy carbohydrate, and for good reason. They have 7 grams of fiber per serving, potassium, beta-carotene, vitamin B6, and anti-inflammatory and the list goes on. I love plain…
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Elimination Diet Meal Plan Week 1
I am so excited to be starting this 30-day elimination group! I preach the 80/20 lifestyle to live by which is staying completely on track 80% of the time and allowing that other…
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How to Meal Plan
How to Meal Plan A question I often get asked is how to meal plan? Where do you start? It seems like it takes forever, right? Is it really necessary? The truth is,…
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Zoodles with Tofu and Red Sauce
So one of the BEST things I have ever discovered is zoodles!!! They taste like noodles but are a vegetable. I tried a new recipe zoodles with tofu and red sauce. It is…
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Healthy Chicken Caesar Wrap
Wraps and sandwiches are the perfect things to quickly make and take to lunch! Easy, quick, and you can make them healthy with the right ingredients! This healthy chicken Caesar wrap is easy…
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21 Day Fix Meal Plan 1200-1499
I’ve started Week 2 of my 21 Day Fix journey! I haven’t one this program in a while and I like how it is getting back to basics! My 21 Day Fix Meal…
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Healthy Pumpkin Muffins
It’s September meaning all things pumpkin are back! These healthy pumpkin muffins are flour-less, dairy free, and can be made gluten free if needed! They are really easy to make- I call them…
