Chocolate Peanut Butter Protein Bars
Peanut butter and chocolate! Enough said. You can’t go wrong! These are the most delicious and healthy bars I think I have ever made! They taste like a cheat treat but contain only 5 natural, healthy ingredients!
In the summer, we are always on the go and these are perfect for taking with us! They literally took 3 minutes to whip up and require no baking!! Just chill in the fridge 🙂
For the 21 Day Fix 1 bar is a replacement “treat” yellow.
Ingredients (makes 12 bars)
2 scoops of chocolate Shakeology
1 cup of old fashioned rolled oats
2 Tbsp +2 tsp of raw peanuts
1/2 cup unsweetened almond milk
1/4 cup all natural peanut butter (the only ingredient should be peanut butter and maybe a little salt!)
Pure vanilla Extract
Directions:
1. Combine the oats, peanuts and Shakeology in a large bowl and mix.
2. Add in almond milk, natural peanut butter, and a splash of pure vanilla extract.
3. Press mixture into a baking pan and cover and refrigerate for 3 hours.
4. Cut into 12 bars!
18 Comments
Beverly Rae
These sound delist. Thank you Can't wait to try them
Casey
I hope you like them, they are my favorite!
anne
what would the container count be on these?
Casey
One bar counts as a yellow since it’s a treat. 🙂
Mari
What is the container count?
Casey
It counts as a ‘yellow’ treat in your 21 Day Fix book.
Anne
What size pan did you use?
Casey
It was an 8 x 12 I believe. I didn’t fill the whole thing though.
Charlene
These look great! I’m wondering how good do you think these would be with Caffe Latte Shakeology instead of Chocolate?
Casey
I think they would be really good with cafe latte as well Charlene!
Kim
Do they then have to be kept in the fridge because of the almond milk?
Casey
Yup! They will get melty if not
Jane
Can you substitute almond milk? Almond milk gives me mirgranes.
Casey
Yes, you can use regular (lowfat or skim) or soy milk Jane!
Monica
Do you have the nutrition facts for these? Calories, protein, fat etc per bar?
Claudia
Can you use almonds and almond butter instead of peanuts/peanut butter?
Casey
Yup Claudia! 🙂
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