I had been bouncing back and forth between programs but I really feel like I stick to it the best when I commit to one program. I’m finishing up week 2 of the 21 Day Fix Extreme this round! When I commit and plan and prep I really know that I am setting myself up for success! I made my meal plan last Sunday and made sure to incorporate the yummy
pumpkin pie bites I made! For info on the 21 Day Fix Extreme workouts and nutrition check out my article
here. Not ready for the Extreme? Read about the original 21 Day Fix
here.Here is my 21 Day Fix Extreme Meal Plan for the week!
Even though I may change my mind and want something else towards the later half of the week, I like have my meal plan as a go to – plus I buy groceries off of what I plan to eat! I like to keep it simple and I do tend to eat the same things each week, especially for breakfast, lunch, and my snacks. I switch it up for dinners usually. This does make grocery shopping and meal planning MUCH easier! This week went pretty well and I hit my workout every day, but I also have some things to work on for this upcoming week.
This week I have a few goals in mind!
1. Beside good vibes- WATER ON THE WEEKENDS- I always do well with water during the week at work and tracking how much I drink out of my water bottle; however, on the weekend I slack! I decided to carry a water bottle around with me and it encourages me to drink more!
2. Stick to my containers 100%! I have been ‘picking’ at food lately and then end up being not too hungry come meal time. I want to make sure I
3. PUSH myself in my workouts. Sometimes when I’m tired I know I am not pushing myself as hard as I can! I’m going to take my energize on the days I need it and really push like someone is watching!
Some advice for YOU this week is to remember your WHY and what you want MOST! It’s easy to say you don’t feel like it, you’ll start tomorrow, or to skip that workout you don’t like. BUT it will BE worth it!
I really don’t like the Upper Fix Extreme because my arms are defiantly my weak area but I know that’s the workout I need most!
Here is my workout schedule:
Day 1: Plyo Fix Extreme
Day 2: Upper Fix Extreme
Day 3: Lower Fix Extreme
Day 4: Pilates Fix Extreme
Day 5: Cardio Fix Extreme
Day 6: Dirty 30 Extreme
Day 7: Yoga Fix Extreme
Here’s a few rules to remember!
Rule #1 NEVER MISS A MONDAY!
#2- Never Go 3 Days without Exercise – It will start to become a habit- a bad one.
#3- Keep a Food Journal- I always find I stick to my meal plan MUCH better when I write down and keep track of what I eat.
Stick to it and let’s work towards our goals this week! Are you interested in learning more about the 21 Day Fix, Extreme of another program? Join me in my next accountability group by filling out the application below!
