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Creamy Chocolate Smoothie Bowl
Smoothie bowls can be made in so many ways and the great thing about them? You can make them super healthy and filling if you fill it with the right ingredients. I’ve done…
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8 Ways to Boost Your Mood
With most of us on Stay Home orders during Covid-19, remember, there is no right way to feel right now. I know I have gone through a rollercoaster of emotions, as I’m sure…
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Greek Chicken Pitas
Ever since we went on our honeymoon to Greece, we have become obsessed with Greek-style food and especially cucumber sauce (aka tzatziki sauce). Gyros were a go-to there, and everything was freshly made/baked…
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Breakfast Power Bowl
Power bowls are all the rage- and for a good reason! They generally contain a good combination of all your macronutrients and are designed to keep you full and keep your energy up.…
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Total Body Bootcamp Workout
With COVID-19 at a high- everyone is turning to at-home workouts. I wanted to play my part and offer what I can to help! As a personal trainer, I regularly teach 45-minute total…
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Healthy Air Fryer Tofu
Air fryers shot up in popularity a few years ago as a much healthier alternative to frying food, without losing the taste. It requires little to no oil, thus it cuts calories (by…
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The Fresh, Fit, Healthy Blog
Welcome to my blog! The Fresh, Fit, Healthy blog is all about a fresh approach to fitness, health, and living a balanced life. I intend to short, effective workouts, healthy recipes, sample meal…
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Juicy Chicken with Zucchini and Rice
I found this juicy chicken recipe and decided to try it with a few modifications! I love that it uses only one pan, is quick and simple, and gives a healthy serving of protein and…
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Southwest Tofu Bowls
This 30 minute recipe is easy and delicious! Southwest tofu bowls are the perfect meal to please vegetarians, vegans, and meat-eaters, alike. It’s a great mix of protein, healthy carbs, and fiber filled…
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Shrimp and Chicken Burrito Bowls
These shrimp and chicken burrito bowls are great for a quick dinner that can be made in under 30 minutes. They are a great way to throw a healthy meal together quickly, and…
