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Easy Baked Sweet Potatoes
Sweet potatoes are a fiber powerhouse which is a benefit to this starchy carb as you will stay fuller longer. They are also full of iron, calcium, selenium, and beta-carotene. Not to mention…
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Healthy Cauliflower Fried Rice
I love fried rice as much as the next gal. I can easily get suckered into it when eating hibachi, while a lot of people think ‘hey it’s just rice, veggies, and egg,…
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Should I Lift Weights?
“Should I lift weights while trying to lose weight? I don’t want to get bulky, I’ll just go light! Won’t I just gain weight if I lift?” These are the questions and comments…
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Clean Strawberry Margaritas
One of my favorite things about summer is relaxing in the sunshine with a cold summer drink. These clean strawberry margaritas are refreshing and perfect as the weather heats up. Pair these margaritas…
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Spaghetti Squash Pizza Bites
Healthy, low-carb pizza bites. Need I say more? Oh, they can be made dairy-free and are gluten-free! These are spaghetti squash pizza bites. If you liked Bagel Bites as a kid, these will…
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Balsamic Roasted Veggies
Balsamic roasted veggies are the perfect side dish for holidays and anyday. I love balsamic salad dressing. So when making roasted veggies for Christmas, I decided a little balsamic and some spices would…
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Whole 30 Sweet Potato Casserole
Sweet Potatoes are the go-to healthy carbohydrate, and for good reason. They have 7 grams of fiber per serving, potassium, beta-carotene, vitamin B6, and anti-inflammatory and the list goes on. I love plain…
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Cinnamon Sweet Potato Breakfast Bowl
I love breakfast! For every meal. I have actually been eating this cinnamon sweet potato breakfast bowl as my morning snack. It seriously reminds me of pumpkin pie. I was really skeptical but…
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Elimination Diet Meal Plan Week 1
I am so excited to be starting this 30-day elimination group! I preach the 80/20 lifestyle to live by which is staying completely on track 80% of the time and allowing that other…
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Garlic Parmesean Cauliflower Mashed Potatoes
Mashed potatoes are a favorite, especially as the weather gets colder and we want warm, comfort food. Yet, most of us each much more than 1 serving of mashed potatoes! I swapped the potatoes…
