• Poached-Egg-Breakfast.

    Poached Eggs With Kale, Peppers, and Feta

    Eggs are a protein-packed way to start your day.  Eggs are nutrient-dense and when paired with sauteed veggies and a little cheese they make the perfect meal.  Poached eggs with kale, pepper, and…

  • Quinoa-Black-Bean-Burgers

    Quinoa Black Bean Veggie Burgers

    Where are my vegetarians at? Or people who love a good and clean veggie burger?  I combined vegetarian protein favorite to make delicious quinoa black bean veggie burgers!  They are really delicious and…

  • Cilantrro-Lime-Cauliflower-Rice

    Cilantro Lime Cauliflower Rice

    Something I had seen but kept putting off making was cauliflower rice.  I was skeptical if it would taste good, and was just plain being lazy!  So when I saw it already chopped…

  • Pumpkin-muffins

    Healthy Pumpkin Muffins

    It’s September meaning all things pumpkin are back!  These healthy pumpkin muffins are flour-less,  dairy free, and can be made gluten free if needed! They are really easy to make- I call them…

  • Pumpkin-Pie-Smoothie-Bowl

    Pumpkin Pie Smoothie Bowl

    It may seem too soon- but it’s here!!  Pumpkin everything is back! I was inspired when I went grocery shopping this weekend and found a whole end of an aisle dedicated to everything…

  • Blueberry-overnight-oats

    Blueberry Almond Overnight Oats

    Overnight oats are great for a healthy morning breakfast or to grab and go as a snack.  One of my favorites is these peanut butter chocolate overnight oats.  But I thought I’d try something…

  • Crispy-sweet-potato-chips

    Crispy Sweet Potato Chips

    Crispy sweet potato chips are a breeze to make and they are amazing! They are sure to kick that chip craving and are full of nutrients and fiber. All you need is a…

  • Garlic-Shrimp

    Brazilian Shrimp

    Garlic shrimp stew is a popular Brazilian dish but since it’s a bit hot out for stew I am bringing you a cleaned-up version of garlic-lime Brazilian shrimp complete with Brazilian Rice. You…

  • peanut-butter-bars

    Healthy Chocolate Protein Bars

    These healthy chocolate protein bars are one of my favorite bars to make and take with me to work during the week.  They are super easy to whip up and only have 4…

  • vanilla-cupcake-smoothie-bowl

    Vanilla Cupcake Smoothie Bowl

    Time for another delicious superfood smoothie bowl! This one is what I call a vanilla cupcake smoothie bowl. I’m obsessed with these this summer and this vanilla cupcake smoothie bowl tastes better than…