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How to Meal Plan
How to Meal Plan A question I often get asked is how to meal plan? Where do you start? It seems like it takes forever, right? Is it really necessary? The truth is,…
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Clean Pumpkin Bread
It’s that time of the year! Pumpkin everything is back! While pumpkin is delicious, if you don’t pay attention to what is actually in what you are eating or drinking, those pumpkin spice…
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Perfectly Roasted Brussel Sprouts
I used to hate brussel sprouts…that was until I tried them roasted. Roasted brussel sprouts really change the flavor, just by baking them! You can add different spices to them but I do…
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Black Bean, Quinoa, and Mango Salad
This black bean, quinoa, and mango salad is a vegetarian and vegan-friendly recipe that is filled with nutrients. Not to mention it is a great source of protein from the quinoa and black…
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Chocolate Protein Muffins
I’m back this week with some more blender muffins! I love blender muffins as they are simple to make, delicious, healthy, and the clean up is easy! This time I am bringing you…
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Apple Cinnamon Oatmeal
If you know me, you know I love oatmeal. Overnight oats, blueberry almond oatmeal, strawberry oat bars, Reese’s Cup Oatmeal, blueberry oat muffins, and more! Oatmeal is a great breakfast food, to fuel…
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Grilled Avocado Fish Tacos
These grilled avocado fish tacos are one of the items for dinner on my 7 Day Shred Meal Plan and they are not only healthy but delicious and satisfying! Tacos are amazing and…
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Healthy Memorial Day Recipes
Memorial Day Weekend is a time to remember those who have fought so hard for our freedom and celebrate all that we have to be thankful for. With the celebrations, family, and friends…
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Garlic Zoodles with Mediterranean Fish
Zoodle Maker Zoodles are just about the best thing to happen since sliced bread. They taste like a noodle, when cooked but cut the carbs and calories, plus it’s a vegetable! If you…
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Blackened Mahi-Mahi Tacos
Who doesn’t love taco Tuesday?! Okay, who doesn’t love tacos any day of the week? I tried out a new taco recipe this week and it was blackened mahi-mahi tacos. I’m a huge…
