21 Day Fix Extreme Meal Plan
I’ve completed 2 rounds of the 21 Day Fix Extreme and really enjoy the challenge of the workouts! EVERYTHNG is kicked up a few notches from the original 21 Day Fix (even the pilates and yoga). Plyo Fix Extreme might just be one of the toughest workouts I have done as well. But what is challenging only makes you stronger!
Through both rounds I followed the EXTREME eating plan the whole time! It was only slightly different that the original 21 Day Fix Nutrition Plan with just some of the ‘less healthy’ foods eliminated.
I always steered clear of the Countdown to Competition Plan though because I love my carbs and fruit! The countdown to competition plan includes alternating 2 days of the countdown to competition plan followed by 1 day of the extreme meal plan.
This is how the Extreme and Countdown to Competition Plan Differ for me in the 1200-1499 Calorie Range.
Extreme: 3 Vegetables, 4 proteins, 2 carbs, 2 fruits, 1 healthy fats/nuts, 1 dressing/seeds, and 2 tsp.
Countdown to Competition: 3 Vegetables, 6 proteins, 1 carb, and 3 tsp.
But I have one week until vacation so it’s time to get down to business! I’m trying out the last 6 days of the Countdown to Competition plan this week, and I’m not going to lie I am scared but also excited to see what it brings!
Nutrition is a key aspect that is really going to dictate the results you get. Remember nutrition is 70-80% of your results vs 20-30% based on your workouts. So you can’t out exercise a bad diet!
My game plan- I’m following the last days of the Countdown to Competition plan which means Monday and Tuesday are carb depletion days, Wednesday is a regular day, and Thursday, Friday, and Saturday are carb depletion days. I know it is going to be tough but I have a beautiful beach motivation!
Here is what my meal plan looks like:
What is your motivation? It’s summer so everyone wants to look their best! I know I do! I always think about trying on bathing suits and the beach to stay motivated! 🙂
Need Support? Contact me to join one of my summer slimdown support groups! Everyone is fully committed to staying on track and looking their best and is there to support you to do the same! E-mail me at casey.ohara7@gmail.com or fill out the application below for more information!
var z1mbhhhw0qi0pn9;(function(d, t) {
var s = d.createElement(t), options = {
‘userName’:’beachbodyblogger’,
‘formHash’:’z1mbhhhw0qi0pn9′,
‘autoResize’:true,
‘height’:’1023′,
‘async’:true,
‘host’:’wufoo.com’,
‘header’:’show’,
‘ssl’:true};
s.src = (‘https:’ == d.location.protocol ? ‘https://’ : ‘http://’) + ‘www.wufoo.com/scripts/embed/form.js’;
s.onload = s.onreadystatechange = function() {
var rs = this.readyState; if (rs) if (rs != ‘complete’) if (rs != ‘loaded’) return;
try { z1mbhhhw0qi0pn9 = new WufooForm();z1mbhhhw0qi0pn9.initialize(options);z1mbhhhw0qi0pn9.display(); } catch (e) {}};
var scr = d.getElementsByTagName(t)[0], par = scr.parentNode; par.insertBefore(s, scr);
})(document, ‘script’);
