Lunch/Dinner

  • Shrimp-and-Chicken-Bowls

    Shrimp and Chicken Burrito Bowls

    These shrimp and chicken burrito bowls are great for a quick dinner that can be made in under 30 minutes.  They are a great way to throw a healthy meal together quickly, and…

  • Easy-Baked-Sweet-Potatoes

    Easy Baked Sweet Potatoes

    Sweet potatoes are a fiber powerhouse which is a benefit to this starchy carb as you will stay fuller longer.   They are also full of iron, calcium, selenium, and beta-carotene.  Not to mention…

  • cauliflower-fried-rice

    Healthy Cauliflower Fried Rice

    I love fried rice as much as the next gal.  I can easily get suckered into it when eating hibachi, while a lot of people think ‘hey it’s just rice, veggies, and egg,…

  • Balsamic-Roasted-Veggies

    Balsamic Roasted Veggies

    Balsamic roasted veggies are the perfect side dish for holidays and anyday.  I love balsamic salad dressing.  So when making roasted veggies for Christmas, I decided a little balsamic and some spices would…

  • sweet-potato-casserolejpg

    Whole 30 Sweet Potato Casserole

    Sweet Potatoes are the go-to healthy carbohydrate, and for good reason.  They have 7 grams of fiber per serving, potassium, beta-carotene, vitamin B6, and anti-inflammatory and the list goes on.  I love plain…

  • Cauliflower-Mashed-Potatoes

    Garlic Parmesean Cauliflower Mashed Potatoes

    Mashed potatoes are a favorite, especially as the weather gets colder and we want warm, comfort food.  Yet, most of us each much more than 1 serving of mashed potatoes!  I swapped the potatoes…

  • Roasted-Brussel-Sprouts

    Perfectly Roasted Brussel Sprouts

    I used to hate brussel sprouts…that was until I tried them roasted.  Roasted brussel sprouts really change the flavor, just by baking them! You can add different spices to them but I do…

  • Black-Bean-Mango-and-Quinoa-Salad

    Black Bean, Quinoa, and Mango Salad

    This black bean, quinoa, and mango salad is a vegetarian and vegan-friendly recipe that is filled with nutrients.  Not to mention it is a great source of protein from the quinoa and black…

  • Grilled-Fish-Tacos

    Grilled Avocado Fish Tacos

    These grilled avocado fish tacos are one of the items for dinner on my 7 Day Shred Meal Plan and they are not only healthy but delicious and satisfying! Tacos are amazing and…

  • zoodles-and-fish

    Garlic Zoodles with Mediterranean Fish

    Zoodle Maker Zoodles are just about the best thing to happen since sliced bread.  They taste like a noodle, when cooked but cut the carbs and calories, plus it’s a vegetable!  If you…