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What is the Best Bread to Eat?
I get asked a lot about bread and which kind is best! What is the difference between white, multi-grain, and whole grain? What do I choose! Why does whole grain have more calories and sodium? I’m here…
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21 Day Fix Extreme Meal Plan
I’ve completed 2 rounds of the 21 Day Fix Extreme and really enjoy the challenge of the workouts! EVERYTHNG is kicked up a few notches from the original 21 Day Fix (even the…
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Balsamic Chicken
Here is a quick and easy chicken recipe! One serving is 1 red, 1 yellow, 1 tsp, and 1 green for the 21 Day Fix! Balsamic Chicken (4 servings): 4 boneless skinless chicken breasts…
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Southwestern Chicken
Here’s a super simple southwestern chicken recipe!! 6 oz is a red for the 21 Day Fix. Southwestern Chicken For seasoning: 1 Tbsp Chili Powder 2 tsp cumin ½ tsp onion flakes ½…
