Breakfast

  • Pumpkin-muffins

    Healthy Pumpkin Muffins

    It’s September meaning all things pumpkin are back!  These healthy pumpkin muffins are flour-less,  dairy free, and can be made gluten free if needed! They are really easy to make- I call them…

  • Pumpkin-Pie-Smoothie-Bowl

    Pumpkin Pie Smoothie Bowl

    It may seem too soon- but it’s here!!  Pumpkin everything is back! I was inspired when I went grocery shopping this weekend and found a whole end of an aisle dedicated to everything…

  • Blueberry-overnight-oats

    Blueberry Almond Overnight Oats

    Overnight oats are great for a healthy morning breakfast or to grab and go as a snack.  One of my favorites is these peanut butter chocolate overnight oats.  But I thought I’d try something…

  • peanut-butter-bars

    Healthy Chocolate Protein Bars

    These healthy chocolate protein bars are one of my favorite bars to make and take with me to work during the week.  They are super easy to whip up and only have 4…

  • vanilla-cupcake-smoothie-bowl

    Vanilla Cupcake Smoothie Bowl

    Time for another delicious superfood smoothie bowl! This one is what I call a vanilla cupcake smoothie bowl. I’m obsessed with these this summer and this vanilla cupcake smoothie bowl tastes better than…

  • Red-white-and-blue-recipes

    Red, White, and Blue Vanilla Smoothie Bowl

    Happy 4th of July!  As we are all celebrating and having a good time- it calls for some festive recipes.  This red, white, and blue, vanilla smoothie bowl recipe is amazing and tastes…

  • Blueberry-oat-muffins

    Blueberry Oat Muffins

    Yum, who doesn’t love blueberry muffins?  What would make blueberry muffins even better?  A little more protein, and none of the added junk. These blueberry oat muffins are healthy, contain NO flour, refined…

  • Peanut-butter-chocolate-oats

    Peanut Butter Chocolate Overnight Oats

    One of my FAVORITE foods to eat is Oatmeal! Ok, and chocolate and peanut butter are two of the others.  So peanut butter chocolate oatmeal is one of my favorites to eat! I…

  • scrambled-tofu-with-spinach-and-tomato

    Scrambled Tofu With Spinach and Tomato

    Tofu- you love it, you hate it, you don’t know what to do with it?  I made some delicious scrambled tofu with spinach and tomato (and peppers!)  Who would have thought, right?  I…

  • clean eating, healthy snack, yogurt snack

    Berry Quinoa Parfait

    Berry Quinoa Parfait Quinoa seemed to come out of nowhere as the new super grain and it’s so versatile, it can be used in so many recipes.  I’ve had it for breakfast, lunch,…