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Healthy Air Fryer Tofu
Air fryers shot up in popularity a few years ago as a much healthier alternative to frying food, without losing the taste. It requires little to no oil, thus it cuts calories (by…
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Shrimp and Chicken Burrito Bowls
These shrimp and chicken burrito bowls are great for a quick dinner that can be made in under 30 minutes. They are a great way to throw a healthy meal together quickly, and…
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Healthy Cauliflower Fried Rice
I love fried rice as much as the next gal. I can easily get suckered into it when eating hibachi, while a lot of people think ‘hey it’s just rice, veggies, and egg,…
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Should I Lift Weights?
“Should I lift weights while trying to lose weight? I don’t want to get bulky, I’ll just go light! Won’t I just gain weight if I lift?” These are the questions and comments…
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Whole 30 Sweet Potato Casserole
Sweet Potatoes are the go-to healthy carbohydrate, and for good reason. They have 7 grams of fiber per serving, potassium, beta-carotene, vitamin B6, and anti-inflammatory and the list goes on. I love plain…
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Elimination Diet Meal Plan Week 1
I am so excited to be starting this 30-day elimination group! I preach the 80/20 lifestyle to live by which is staying completely on track 80% of the time and allowing that other…
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Zoodles with Tofu and Red Sauce
So one of the BEST things I have ever discovered is zoodles!!! They taste like noodles but are a vegetable. I tried a new recipe zoodles with tofu and red sauce. It is…
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Crispy Sweet Potato Chips
Crispy sweet potato chips are a breeze to make and they are amazing! They are sure to kick that chip craving and are full of nutrients and fiber. All you need is a…
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21 Day Fix Sample Meal Plan
Meal Planning can be hard! Especially with all of the food groups and you don’t know which container to pair with what! Choices Choices Choices! So you have your food list now what…
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Healthy Tofu Stir Fry
Who doesn’t love a good Mexican bowl? This is a healthy tofu stir fry that I love to whip up! Tofu can be gross if you just try to eat it without seasoning…
