Elimination Diet Meal Plan Week 1

I am so excited to be starting this 30-day elimination group!  I preach the 80/20 lifestyle to live by which is staying completely on track 80% of the time and allowing that other 20% of the time to enjoy yourself. However, sometimes we really want results, to stay totally 100% on top of it.  This is what this elimination group is allowing me to do!

What is the Elimination Diet?

For 30 days, I am going to be eliminating certain foods from my nutrition.  This does not mean I am eating less. I am actually eating exactly the same amount as I was before but just the types of food have changed.  I will be eliminating added sugar, dairy, grains, beans, and alcohol.  This is a Whole 30/21 Day Fix/Paleo type combo.  It isn’t exactly one of these but a combination of them so that I can see how to optimize my nutrition.  I love my oatmeal, quinoa, brown rice, and wine so I know this will be a challenge but I am ready to do this for myself.

I have known I am lactose intolerant for some time but still always ate greek yogurt because I love how it tastes and it’s full of protein, but I always feel bloated and just ‘off’ for a little while after.  This is giving me the kick in the pants to give it up!

My Elimination Diet Meal Plan for Week 1 is below.  I am a pescatarian but am making this work!  I am going to be posting on Facebook, Instagram, Pinterest, and blogging my whole way through this journey.

Getting Started

I have taken my measurements, weight, and before pics and am ready to crush these next 30 days!! This is going to happen right through the toughest time of the year to show you that you CAN make it through the holidays and reach your goals!