Healthy Living
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21 Day Fix Extreme Meal Plan and Update – Week 2
I had been bouncing back and forth between programs but I really feel like I stick to it the best when I commit to one program. I’m finishing up week 2 of the…
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What is the Best Bread to Eat?
I get asked a lot about bread and which kind is best! What is the difference between white, multi-grain, and whole grain? What do I choose! Why does whole grain have more calories and sodium? I’m here…
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21 Day Fix Extreme Meal Plan
I’ve completed 2 rounds of the 21 Day Fix Extreme and really enjoy the challenge of the workouts! EVERYTHNG is kicked up a few notches from the original 21 Day Fix (even the…
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3 Day Refresh Review -Meal Plan and Results
I have exactly 21 Days until vacation!! My nutrition has not been the best and I have been having trouble with grazing. Ughh. I always hated cleanses as I need FOOD! I can’t…
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Meal Planning Tips
So life gets busy which makes it hard to eat right and exercise regularly. Running around to work, school, sporting events, etc. Life is crazy! You may think there is simply not time…
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Healthy Snacks on the Go!
It’s the weekend! Weekend’s call for being out and about, enjoying time with friends and family, running around, shopping, going to practices and a whole lot more. Weekends can also be tough on…
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21 Day Fix Review
So I went through what is included with the 21 day fix program here. So now I wanted to give my 21 Day Fix review. I have now completed 2 rounds of it! The nutrition is an…
