3 Day Refresh Review - Meal Plan and Results

3 Day Refresh, beachbody, 21 day fix, 21 day fix extreme, sample meal plan, healthy food, lose weight, cleanse, insanity max 30, PiYo, shakeology, fiber sweep, vanilla refresh

I have exactly 21 Days until vacation!! My nutrition has not been the best and I have been having trouble with grazing. Ughh. I always hated cleanses as I need FOOD! I can’t go even a day without having actual food and not just juices/drinks. This is the only reason why I am open to trying the 3 Day Refresh!! It includes actual food and doesn’t highly restrict the calories you consume – so when the cleanse is over you won’t gain everything back as soon as you start eating real food again.

I need a kick in the butt to get me back on track with my nutrition so I decided to work the 3 Day Refresh in the beginning of my new round of the 21 Day Fix Extreme! 🙂

What is the 3 Day Refresh?

The 3 Day Refresh is a scientifically designed program to get you on the fast and right track to kick start healthy eating, get a clean break from bad nutrition habits and lose weight. It is a simple program that will help you cleanse your boy without starving yourself. Unlike juice and liquid fasts which tend to be low in protein and high in sugar, this nourishes your body while providing necessary nutrients. For the 3 Days you drink Shakeology, a fiber sweep, a vanilla refresh, plenty of water, plus a variety of fruits, vegetables, and healthy fats to keep your energy high and metabolism going! The basic nutrition guide is below.

I’ve planned and prepped and now I’m ready to crush the next 3 Days and feel refreshed and renewed! Here is my meal plan!

Contact me to learn more about the 3 Day Refresh today or make a free account here!

MY REVIEW

Here is my unbiased and true 3 Day Refresh Review!

Breakfasts
I got up and did my workout as normal – I had my vegan shake and 1/2 a banana. Delicious as always-not much to say here! I did the optional tea and had green tea each morning.

Fiber Sweep
The fiber sweep is what I was dreading because I had heard some nasty things about it! I was ready to choke it down- but it wasn’t all that bad! Would I choose to drink it- no. It tasted like a citrus Airborne to me. My tips are to use ice cold water, really shake it up, and drink it right away or else it will start to clump.

Lunch
For lunch I had the vanilla refresh and my favorite lunch option was this! Spinach, avocado and strawberries! It takes care of the veggie, healthy fruit and fat options! It was delicious! 🙂

3 Day Refresh, beachbody, spinach salad, fiber sweep, vanilla refresh

Afternoon Snack

My afternoon snacks consisted of a veggie and hummus. Easy peasy and kept me full! I followed the afternoon snack with the optional herbal tea and I drank peppermint! It was actually really delicious!

Dinner
I ended up trying a different dinner recipe each night! The spinach salad, the coconut veggies, and the veggie stir! I really like the spinach salad and veggie stir! I feel like the spinach salad kept me the fullest 🙂

3 Day Refresh, beachbody, coconut vegetables, dinner options

Coconut Veggies – I also opted for the vegetable broth this night.

Spinach Salad.

Veggie Stir!

Vanilla Refresh

The vanilla refresh was drank with lunch and dinner each day and I really enjoyed the taste! It was refreshing! For lunch I only made it in a shaker cup with water. For dinner- I blended it with water and ice. I prefer it blended but it was still doable either way!

HOW I FELT

The first day I felt completely normal and actually not hungry at all due to all the fiber and protein. I did my normal workout as well which was the 21 Day Fix Extreme Plyo. The second day I also woke up and did my workout as normal. I found the plan easier to follow the second day because I knew what was coming. I did feel a little hungry at night but just opted for the after dinner herbal tea. The third day I’ll admit I felt tired and that I lacked energy. I did a light pilates workout as I still wanted to get moving. I did successfully complete the 3 days and felt great afterwards!

MY RESULTS

The bloat that was hanging around from my not so good habits the past few weeks was gone! Now, 5 days later I have still broken my habit of ‘grazing’ in between meals which has really kept me on track. My before photos are on the left and after photos are on the right. I lost over 3 pounds in the 3 days and on the 4th day NO I did not gain it all back. Because of the cleanse and how great I felt I was able to stay on track and actually lost another 1/2 lb from the 3rd to the 4th day (eating as I normally do).

Overall – I think it was a decent cleanse that I will definately be doing after my VACATION and anytime I need a kick in the butt to get back on track!

Want to kick start you health with the 3 Day Refresh then continue with a clean eating group or fitness program?? Fill out the Application Below! 🙂

Fill out my online form.

The easy to use Wufoo form builder helps you make forms easy, fast, and fun.

What is the 3 Day Refresh?

You May Also Like

Elimination Diet Meal Plan Week 1

Healthy Snacks on the Go!

21 Day Fix Meal Plans