• 12 Healthier Super Bowl Snacks

    / February 5, 2016

    Happy Saturday!  We are one day away from the Super Bowl and no matter if you are watching for the game, the commercials, or the half time show, a big part of the…

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  • Healthy Cookout Recipes

    / September 4, 2015

    Happy May! It’s almost time for Summer Cookouts, Barbecues, and Parties!  All that FOOD and DRINKS can really wreak havoc on your waistline. But you can control it and still enjoy yourself!! Try…

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  • Pico De Galo Salsa

    / August 7, 2015

    I love fresh salsa in the summer!  Fresh salsa is full of veggies and when paired with whole grain tortilla chips, other veggies (I like dipping cucumber and celery in salsa!), or topped…

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