• Clean-Pumpkin-Bread

    Clean Pumpkin Bread

    It’s that time of the year!  Pumpkin everything is back!  While pumpkin is delicious, if you don’t pay attention to what is actually in what you are eating or drinking, those pumpkin spice…

  • Pumpkin-muffins

    Healthy Pumpkin Muffins

    It’s September meaning all things pumpkin are back!  These healthy pumpkin muffins are flour-less,  dairy free, and can be made gluten free if needed! They are really easy to make- I call them…

  • Pumpkin-Pie-Smoothie-Bowl

    Pumpkin Pie Smoothie Bowl

    It may seem too soon- but it’s here!!  Pumpkin everything is back! I was inspired when I went grocery shopping this weekend and found a whole end of an aisle dedicated to everything…

  • Pumpkin Pie Protein Shake

    It’s getting cooler out there!  With cooler weather brings fall recipes.  If you like Pumpkin Pie you will LOVE this healthy treat-it’s a pumpkin pie protein shake!  I had this for breakfast and…