Fresh, Fit, and Healthy

A fresh approach to fitness, health, and living a balanced life

Fresh, Fit, and Healthy
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  • 3 Day Refresh Review -Meal Plan and Results

    / June 8, 2015

    I have exactly 21 Days until vacation!!  My nutrition has not been the best and I have been having trouble with grazing.  Ughh. I always hated cleanses as I need FOOD!  I can’t…

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  • 17 Healthy Summer Salads
  • Fresh Pineapple Salsa
  • Copycat Starbucks Egg Bites
  • Sweet Potato Toast Bowl
  • Chocolate Peanut Butter Oats

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