Hey, I’m Casey!

Casey Yurinko is a Certified Personal Trainer with the National Academy of Sports Medicine (NASM), Orangetheory Fitness Coach, and Group Exercise Instructor based in Pittsburgh, PA. She is the creator of the Fresh, Fit, & Healthy community, which was made to motivate and inspire women from around the world to reach their health and fitness goals and be their best selves.

Like many others, Casey struggled with yo-yo dieting, fad diets, not doing the right type exercises, and sometimes even over exercising. When she began her career as an engineer, she found sitting at a desk for most of the day and working long hours was taking a toll on her body and mind. A change needed to be made. That’s when she started looking at how to exercise and eat the RIGHT way. She recharged her nutrition by eliminating processed, unhealthy foods and incorporating the correct percentage of macros. She learned only doing cardio was not the answer and started incorporating shorter high intensity interval training (HIIT) and strength training workouts, along with active rest and yoga days to allow for recovery.

Casey not only lost 15 lbs but also gained lean muscle, confidence, energy, and wanted to show other women that they can do it too! After this transformation is when she decided to get the proper education and become a Certified Personal Trainer and make the career change to follow her true passion. She has been helping others through online training, group training, and one-on-one training to reach their goals ever since!

Visit the Services Offered page to learn more, or follow me on Pinterest, Instagram, or Youtube!