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air fryer tofu, healthy tofu
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Crispy Air Fryer Tofu Bowl

Crispy air fryer tofu is the perfect protein for many meals, whether you are trying to eat more plant-based, are vegetarian, vegan, or just love tofu!
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Cuisine: American
Keyword: dairy-free, healthy tofu recipes, healthy vegan recipes, plant-based dinner, tofu, vegan, vegetarian
Servings: 4 people
Calories: 390kcal

Equipment

  • Air Fryer
  • Frying Pan
  • Medium Pot

Ingredients

  • 2 cups cooked brown rice according to packaging
  • 1/4 cup cilantro chopped
  • 1 lime
  • 4 cloves garlic, diced
  • 1.5 cups black beans rinsed
  • 2 red bell peppers sliced
  • 1 red onion chopped
  • 1 block tofu, cubed and pressed
  • 4 cups romaine lettuce
  • 1/4 cup pico de galo
  • 1 tsp paprika
  • 1 tsp garlic powder
  • salt to taste

Instructions

  • Preheat air fryer to 375F for about 5 minutes.
  • Combine cubed tofu, with paprika and garlic powder in sealed container, shake to coat. Add tofu to air fryer and cook for about 10-13 minutes, shaking tofu occassionally to evenly cook all sides.
  • Spray medium frying pan with EVOO, add peppers and onion. Cook over medium heat for about 5-7 minutes until peppers and onion are browned.
  • Once the rice has cooked. Add diced garlic, lime juice, cilantro, and salt to taste. Stir to evenly mix.
  • Add one cup of romaine lettuce to a bowl, top with 1/2 cup brown rice, 1/3 cup black beans, 1/4 of the tofu and fajitas. Add about 2 Tbsp pico de galo and green goddess dressing as desired- enjoy!