Tuscan salmon, healthy dinner, salmon recipes, clean eating, weight loss recipes

Tuscan Salmon

Salmon has always been one of my favorite fish. You’ve probably heard along the lines somewhere of its health benefits. Not only can it be grilled, baked, air-fried, or blackened but the melt-in-your-mouth texture is amazing. I baked this Tuscan salmon for a delicious flavor.

Salmon also has great health benefits such as being rich in omega-3 fatty acids. Omega-3 fatty acids help improve cell function, reduce inflammation, lower blood pressure, and even reduce the risk of some diseases.

Salmon is rich in B-vitamins, and of course, the one you’ve probably heard most often- it’s a great source of protein. Checkout Healthline for several other benefits of eating salmon.

Pair salmon with veggies and whole grains, toss it on a salad, or eat it on tacos! There is no wrong way to do it. While you all know I love my teriyaki salmon, I saw this recipe on Hello Fresh and decided to change some things up and put my own spin on it.

This Tuscan salmon is paired with roasted carrots and basmati rice. I baked the carrots and with just a little extra virgin olive oil and spice their flavors really stand out. I drizzled lemon over the meal once it was ready to go to pull the flavors together.

Tuscan salmon, healthy dinner, salmon recipes, clean eating, weight loss recipes

Tuscan Salmon with Roasted Carrots and Basmati Rice

A healthy melt-in-your mouth tuscan salmon complete with complex carbs to keep you full and fueled.
Prep Time5 minutes
Cook Time25 minutes
Total Time25 minutes
Course: Main Course
Cuisine: Mediterranean
Keyword: healthy dinner recipes, pescatarian recipes, salmon, salmon recipes
Servings: 2
Calories: 400kcal

Ingredients

  • 2, 5 oz salmon filets
  • 2 large carrots
  • 1/2 cup uncooked basmati rice
  • 1/4 white onion
  • 2 garlic cloves
  • 2 Tbsp cilantro
  • 1 1/4 tbsp tuscan spice blend OR combine 1/2 Tbsp basil, 1/4 Tbsp rosemary, 1/4 Tbsp garlic powder & 1/4 Tbsp cayenne pepper
  • 1/2 lemon
  • Extra Virgin Olive Oil Spray
  • salt and pepper to taste
  • 1 Tbsp Extra Virgin Olive Oil

Instructions

  • Preheat oven to 425F. Cut carrots diagonally into about 1" pieces. Dice the onion and dice the garlic.
  • Layer a cookie sheet with aluminum foil. Spray with evoo, and toss the carrots on. Season with a pinch of the Tuscan blend and salt and pepper. Roast on the top rack for 22 minutes, tossing in the middle.
  • In a medium pot, spray EVOO and add onion and half of garlic. Add rice and 3/4 cup of water. Bring to a boil. Once boiling, reduce heat to simmer and cook about 15 minutes.
  • In a small bowl, combine the cilantro, with 1 Tbsp EVOO, 1 Tbsp water, and a pinch of tuscan blend. Add in remaining garlic and squeeze the lemon in.
  • Once carrots have roasted, add the salmon to the pan and season with remaining Tuscan blend. Cook on the top rack for 10-12 minutes.
  • Divide the rice, carrots, and salmon between 2 plates. Top with the cilantro and enjoy!