healthy panko chicken, healthy chicken parmesan, healthy dinner, 21 day fix recipes, weight loss recipes

Pablo Parmesan Chicken

This crispy pablo parmesan chicken is panko-crusted and a breeze to make. It’s a great source of protein and a great change-up from plain old baked chicken. With just a few simple ingredients, you can have dinner for the whole family in just about 30 minutes. For another great chicken recipe try out this juicy chicken and zucchini recipe or this healthy southwestern chicken recipe.

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This crispy golden chicken is oven baked but with a fried taste. The recipe is also flour free, using just egg, bread crumbs, parmesan cheese, garlic, green onion, and a hint of mozzarella. It bakes in the oven in just about 18 minutes and goes great with a variety of sides.

This pablo parmesan chicken recipe also works great on chicken breast tenders and fish such as tilapia or cod. Now let’s talk about sides. A side makes a dish complete and they don’t have to be a pain to make. Depending on how hungry you are, I recommend pairing this recipe with a vegetable and/or healthy carb. This will keep you full and it’s very important to each a variety of foods. Variety is the spice of life, so switch up the sides to keep this recipe new and flavorful for you!

Some great examples to pair with this chicken are:

I love prepping meals for a few days at a time and this is the perfect recipe to do that. This recipe is for 4 servings, so you can easily double it for a couple meals for a family. Check out the recipe below, also as an option, sprinkle with lemon juice and add salt and pepper to taste. Enjoy this pablo parmesan chicken recipe! Let me know if you try it.

healthy panko chicken, healthy chicken parmesan, healthy dinner, 21 day fix recipes, weight loss recipes

Pablo Parmesan Chicken

A healthy, crispy, and delicious baked chicken recipe.
Prep Time10 minutes
Cook Time18 minutes
Course: Main Course
Cuisine: American
Keyword: healthy chicken recipes,, healthy dinner recipes, panko crusted chicken
Servings: 4 people

Ingredients

  • 1 pound thin sliced chicken breast increase cook time for thicker chicken
  • 1/2 cup bread crumbs
  • 1 egg
  • 1/4 cup parmesan cheese
  • 1/2 tbsp chopped garlic
  • 2 tbsp green onions, chopped
  • 1/4 cup mozzarella cheese

Instructions

  • Preheat oven to 425F. Line a baking sheet with aluminum foil and spray with extra virgin olive oil.
  • In a medium bowl, mix egg and garlic together.
  • In a second bowl, mix together breadcrumbs and parmesan cheese.
  • Dip the chicken in the egg mixture and then the breadcrumb mixture, coat on both sides.
  • Place chicken on baking sheet. Sprinkle with mozzarella cheese.
  • Bake in oven for about 18 minutes until cooked through.
  • Let it sit for 1-2 minutes the sprinkle with green onion.